Our Integrative Approach
Integration is combining parts to make a whole. We believe that successful therapy incorporates as much of the whole person as possible. That’s why our therapists are trained in so many different modalities.
Just like an orchestra has many different instruments, each person has many parts and aspects to them. The conductor helps each section of the orchestra play in the most suitable proportions to create beautiful music.
Integrative therapy builds on this model, helping you utilize each part of yourself, in the best combinations to be the YOU you want to be.
Trauma Sensitive Yoga For women
The practice of Yoga has been found to be very helpful in re-establishing a connection with the body. Trauma Informed Yoga incorporates the awareness of the effects of trauma on the body. It's done in an atmosphere where you will have the support and guidance you need to begin to feel more comfortable in your body.